Individual Psychotherapy

Individual Psychotherapy

Psychotherapy is a method for understanding yourself. Through psychotherapy you can uncover unhelpful patterns that no longer serve you.

Psychotherapy Can Help You 

  1. Discover why you do what you do
  2. Assess if what you do is working for you
  3. Develop methods for change if it is not

Through psychotherapy you can gain more control over your life and improve your relationships. 

Common Reasons People Come To Therapy

  • Depression/Hopelessness
  • Anxiety
  • Anger 
  • PTSD/Trauma Symptoms
  • Lack of Fulfillment/Purpose
  • Dissatisfying Relationships
  • Career/Job Issues
  • Sexual Difficulties 
  • Gender 
  • History of Abuse/Abusive Relationships
  • The Death of a Loved One 
  • Life Transitions/Changes

If you are interested in learning more please contact me for a phone consultation